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Jon Fitch is a seasoned MMA fighter with more than 17 years of experience inside the cage. In this podcast he talks about a large variety of topics.
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Monday Oct 17, 2022
Monday Oct 17, 2022
I was camping with the boys this weekend and didn't catch any of the fights. I did make some observations about basic fitness levels while doing a three-mile hike. It was interesting to see how people handled the workload. I'll give you my thoughts about what I saw and the importance of staying fit.
Fitch SMASH programs:
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