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Jon Fitch is a seasoned MMA fighter with more than 17 years of experience inside the cage. In this podcast he talks about a large variety of topics.
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Sunday Apr 11, 2021
Sunday Apr 11, 2021
HIIT (high, intensity, interval, training) is a tried and true way to get yourself combat-ready. The science is out and regular people can benefit from the workload too. Better results in a shorter time.
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